Build a 90-day routine to finally think in French

One guided exercise per day, corrected in real time. Follow your daily program, 15 minutes is all it takes. After just 14 days, you'll already feel a difference in your French.
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Daily exercises
0 min
Per day
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Months of progress

Lifetime access - 15-day money-back guarantee

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🔒ecole.hellofrench.com/cours/carnet/jour/17
Jour 17Day 17 of 90

to be in the know / to be informed

/ɛtʁ o kuʁɑ̃/

« Tu es au courant pour la réunion de demain ? »

Are you aware of tomorrow's meeting?

Jour 17 - ÉcritureAI Correction

Ouvre ton réfrigérateur. Écris en français tout ce que tu vois :

✅ Correction - 85%

Je vois du lait, des pommes, du beurre et de la confiture.

Jour 17 - Wordle5 letters

💡 Hint: A short journey

🎉 Bravo ! 3/4

The problem isn't your level. It's consistency.

You've tried the apps, YouTube videos, podcasts. You make some progress, then you drop off. Two weeks without practicing, and you're back to square one.

The real problem isn't a lack of resources. It's the absence of a routine. A study from University College London (2009) showed that it takes an average of 66 days to lock in a habit. Not motivation - just consistency.

This journal gives you exactly that: one guided exercise per day, 15 minutes, for 90 days. You open it, you do it, it's done.

Month 1
Month 2
Month 3
Habit formed

What you actually do every day

You open today's page. 15 minutes later, you're done. Here's what's inside.

Expression of the day

A real French expression with pronunciation, a concrete example, and a cultural note.

🔒ecole.hellofrench.com/cours/carnet/jour/17
Jour 17Day 17 of 90

to be in the know / to be informed

/ɛtʁ o kuʁɑ̃/

« Tu es au courant pour la réunion de demain ? »

Are you aware of tomorrow's meeting?

Jour 17 - ÉcritureAI Correction

Ouvre ton réfrigérateur. Écris en français tout ce que tu vois :

✅ Correction - 85%

Je vois du lait, des pommes, du beurre et de la confiture.

Jour 17 - Wordle5 letters

💡 Hint: A short journey

🎉 Bravo ! 3/4
PREVIEW

A typical day in your journal

Day 23 - 15 minutes, done.

Day 23 / 90
Avoir le cafard
📖
Expression of the day
Discover the expression, listen to the pronunciation
✏️
Your turn! Use the expression
Write 1-2 sentences using the expression. Instant feedback: grammar, natural usage, suggestions.
📝
Writing exercise
A free-form text on a daily topic, corrected automatically
🎯
Quiz
Check you understood the expression
🟩
French Wordle
Guess the word of the day in 6 tries

PRACTICE

Learning an expression is good. Using it is better.

Every day, after discovering the expression, you write your own sentence with it. No multiple choice, no translation - you produce real French.

Expression of the day

Jeter l'argent par les fenêtres

to waste money

✏️

Your turn!

Write a sentence with the expression

Jeter l'argent par les fenêtres

Ma sœur jette l'argent par les fenêtres depuis elle a gagné au loto.

Check
🔧

Almost!

Small correction

Corrected version

Ma sœur jette l'argent par les fenêtres depuis qu'elle a gagné au loto.

Grammar

"depuis elle a""depuis qu'elle a" - "Depuis" followed by a clause requires "que".

👏

Well done! You used the expression in a relevant context. Keep it up!

90 expressions to practiceInstant correctionOptional, never forced

Why you stopped making progress (even though you know the basics)

You know the basics. You understand simple sentences. You can conjugate in the present and past tense. But for months, you've felt stuck.

It's the intermediate plateau. Almost every learner goes through it. And the reason is always the same: you're not using French every day.

Learning a language is like a muscle. 15 minutes a day for 90 days beats 3 hours on Sunday. The problem is that nobody tells you what to do during those 15 minutes. So you procrastinate, you scroll, and a month goes by.

This journal fixes that. Every day, you open today's page. The expression is there. The writing exercise is there. The quiz is there. You do your 15 minutes and move on.

A1A2B1B2C1Début6 mois1 an2 ansTu es iciTonpotentielLE PLATEAU

SPACED REPETITION

Why you forget expressions (and how to keep them)

You learn an expression on Monday. By Thursday, it's gone.

That's normal. In 1885, psychologist Hermann Ebbinghaus measured that we forget 80% of new information within 48 hours. It's called the "forgetting curve."

But Ebbinghaus also discovered the fix. If you review information at the right moment - just before you'd forget it - the memory gets stronger. After 4-5 well-timed reviews, the expression moves into long-term memory.

100%0%Time →Without review: 20%R1D+1R2D+3R3D+7R4D+30Long-term memory ✓

3 months to level up

Each month builds on the last. You start slow and finish strong.

1
You build the habit
15 minutes a day, every day. You find your rhythm, discover your first expressions, and start writing in French.
2
You gain confidence
You recognize more and more expressions in real life. Writing in French feels natural. Automatic correction helps you improve fast.
3
It's second nature
French is part of your routine. You think in French, you use expressions without hesitating. The habit is locked in.

INCLUDED

Not just an app - a real journal

Guides to download, print and keep on hand.

🖨️
Printable journal
PDF to print and fill in by hand. For those who learn better by writing.
💻
Editable journal
PDF to complete on tablet or computer. Type your answers directly.
+ 8 bonus guides unlocked as you progress
🍞
French toast recipe
Day 7
📝
30 essential verbs
Day 14
⚠️
10 common mistakes
Day 35
📚
Expand your vocabulary
Day 42
🍎
Tarte tatin recipe
Day 49
😊
Emotion adjectives
Day 56
🗣️
Informal French
Day 63
🇬🇧
10 false friends
Day 70
🏷️
Brand or common noun?
Day 77
YOUR TEACHER
Elisabeth, French teacher and creator of HelloFrench

I'm Elisabeth.

@elisabeth_hellofrench

You might know me from YouTube (300K subscribers, 13M views). Most students lack consistency - they study for 3 days, then disappear for 2 weeks. That's why I created this journal with my husband Mathieu: 90 days of 15-minute exercises. One expression, one writing exercise, one quiz. Every day. So consistency becomes a reflex.

300K subscribers
on YouTube @elisabeth_hellofrench
13M views
on YouTube
60+ countries
worldwide

TESTIMONIALS

What students are saying

Real feedback, not marketing.

My French journal has become a kind of personal diary. My French is still A2 level, so using it has been very helpful. I'm proud of my learning progress over the past few months. Thank you again.
J
Jose
I'm very impressed with the content. I love the method and the journal is well structured and easy to follow and very interesting.
N
Nicholas

Is this journal right for you?

This journal won't teach you French from scratch. It's designed for people who already have basics but can't stay consistent. 15 minutes a day, 90 days. That's the deal.

Yes, if...

  • You know the basics but have stopped improving for months
  • You start courses and apps but never finish them
  • You understand more French than you can produce
  • You have 10-15 minutes a day and want a simple routine
  • You want to build a real daily habit with visible progress

No, if...

  • You're a complete beginner (A0-A1)
  • You want to focus on listening and speaking (try 360 French Immersion)
  • You only want grammar drills without writing practice
  • You're not willing to write in French regularly

The price of a coffee a day, for 3 months

For less than ONE hour with a private tutor, you get 90 days of guided exercises with automatic correction.

Private tutor

  • ~50€ per hour
  • Need to book, travel, organize
  • Impossible to do every day
  • No automatic correction or tracking
50€
/hour

The 90-Day Journal

  • Available 24/7, wherever you are
  • Automatic correction on every exercise
  • Daily tracking + streak
  • Your companion for 3 months
79€
one-time
Build your French habit - 79€

Lifetime access - 15-day money-back guarantee

🔒 Paiement sécurisé🛡️ Satisfait ou remboursé 15 jours♾️ Accès à vie

Start Your 90-Day Journey

Lifetime access. 15-day money-back guarantee.

ONE-TIME PAYMENT
79€
📝 90 guided exercises
✅ Automatic correction
🎯 Daily quiz + Wordle
🔄 SRS flashcards
♾️ Lifetime access
Start my 90 days
🔒 Secure payment🛡️ 15-day money-back guarantee♾️ Lifetime access

Frequently asked questions

What exactly do I get each day?

Every day you get one authentic French expression with audio, a writing exercise with automatic correction, a quiz, and sometimes a Wordle game. Everything is designed to take about 15 minutes.

Do I need to start on day 1?

Yes, the journal is designed as a 90-day progression. Each expression builds on the previous ones, from everyday basics to more advanced idiomatic French.

What level is this for?

A2 to B2. You need basic French to benefit from it. If you can understand simple sentences, you're ready. If you're a complete beginner, start with our free YouTube channel first.

How does the automatic correction work?

You write a short text using the day's expression. The system reads it, corrects your grammar, vocabulary and style, and explains each correction so you learn from your mistakes.

What if I miss a day?

No stress. Your progress is saved and you can pick up where you left off. There's no deadline - you have lifetime access.

What if it's not right for me?

You have 15 days to try the full journal. If it doesn't help you, send me an email and I'll give you a full refund - no questions asked.

Is this a subscription?

No. One-time payment, lifetime access. You can redo the 90 days as many times as you want.

Can my company pay for this?

Absolutely. We already work with corporate clients and can issue invoices in your company's name. For multiple seats (team or training department), contact us by email and we'll set up a tailored plan.

FULL PROGRAM

90 French expressions you'll actually use

From everyday vocabulary to the casual expressions French people use daily.

1

Month 1 - Everyday basics

Days 1-30 - You build the habit

1Être au courant
2Le bouche-à-oreille
3Sécher les cours
4La cerise sur le gâteau
5Se mettre sur son trente-et-un
6Être pistonné
7Péter un câble
8Être mal barré
9Donner un coup de main
10Tenir la chandelle
11C'est dingue !
12Se rendre à l'évidence
13Ne pas avoir inventé l'eau chaude
14Tomber à pic
15Tomber d'accord
16Laisser tomber
17C'est fort de café
18Manger à tous les râteliers
19Jeter l'argent par les fenêtres
20Chercher midi à quatorze heures
21Se geler
22Mettre de l'eau dans son vin
23Changer d'avis comme de chemise
24Au temps pour moi
25Prendre la grosse tête
26Avoir un petit creux
27Prendre la main dans le sac
28Être près de ses sous
29Il fait un froid de canard
30Se la péter
🎁Bonuses unlocked: Pain perdu recipe + 30 essential verbs
2

Month 2 - You gain confidence

Days 31-60 - Richer, more nuanced expressions

31Lever le pied
32Ça ne mange pas de pain
33La goutte d'eau qui fait déborder le vase
34Se prendre la tête
35En faire tout un fromage
36Tenir au courant
37Se tenir à carreau
38J'avoue !
39Mettre du beurre dans les épinards
40Aller à deux à l'heure
41Être une perle
42Comme ci comme ça
43Ne pas vendre la peau de l'ours...
44Déconner
45Pile-poil
46Le talon d'Achille
47Être KO / Être H.S
48Avoir un coup de foudre
49En avoir gros sur la patate
50Avoir la flemme
51Avoir un coup de mou
52Tirer des plans sur la comète
53Être dans le rouge
54Être relou
55Avoir le nez creux
56Avoir la main verte
57Mettre la charrue avant les bœufs
58Être fleur bleue
59Chanter comme une casserole
60Se faire avoir
🎁Bonuses: 10 common mistakes + Expanded vocabulary + Tarte tatin recipe
3

Month 3 - It's second nature now

Days 61-90 - Advanced expressions and nuances

61Être la 5e roue du carrosse
62Au petit bonheur la chance
63Faire la grasse matinée
64Découvrir le pot aux roses
65Avoir sur le bout de la langue
66Avoir mal au cœur
67Tomber dans les pommes
68Être à la bourre
69Ce n'est pas sorcier
70C'est la douche froide
71Ne pas calculer quelqu'un
72Porter malheur
73Ne pas pouvoir en placer une
74Il y a moyen
75Se brûler les ailes
76Être pris de court
77Ça me saoule
78Tourner autour du pot
79Ne pas casser trois pattes à un canard
80Donner sa langue au chat
81Deux poids deux mesures
82Passer un savon
83Planter un couteau dans le dos
84Avoir la boule au ventre
85Avoir les yeux plus gros que le ventre
86Appeler un chat, un chat
87Les grands esprits se rencontrent
88Ça ne nous rajeunit pas
89Ne pas être sorti de l'auberge
90Toutes les bonnes choses ont une fin
🎁Bonuses: Casual French + 10 false friends + Brand or common noun?
90 expressions90 writing exercises8 bonus PDFs

🛡️ My promise: love it or your money back.

Start today. For 15 days, you get full access to everything: the expressions, writing exercises, quizzes, Wordle.

If it's not for you, one email and I'll refund you - no questions, no forms.

I'm confident because hundreds of students have already transformed their French with this journal.

- Elisabeth

90 guided exercises. Automatic correction. 15 minutes a day.

Secure payment. Lifetime access. 15-day money-back guarantee.

Build your French habit - 79€
🔒 Paiement sécurisé🛡️ Satisfait ou remboursé 15 jours♾️ Accès à vie
🇫🇷Lire en français